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'How to Do a Dumbbell Bent Over Row The Dumbbell Bent Over Row requires the use of Dumbbells. Follow these steps to learn how to perform the Dumbbell Bent Over Row: 1) Hold a dumbbell in each hand with your palms facing the body. Have your feet about hip-width apart. 2) Hinge forwards so the torso is almost parallel to the floor. Let the arms hang naturally. 3) Simultaneously raise both arms so that your wrists slide against the ribs. Keep the elbows tight to the back and draw your shoulder blades together as you perform the Dumbbell Row Bent Over. 4) Return your arms to the starting position and repeat the movement. You have now performed the Dumbbell Row Bent Over! Read more about the Dumbbell Row Bent Over https://www.yourhousefitness.com/blog/exercise-tutorial-bent-over-dumbbell-row CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit'
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